JO Team

USAG Junior Olympic (JO) gymnastics competition has two distinct competitive programs referred to as Compulsory (levels 1-5) and Optional (levels 6-10). Each level (1-10) has its own set of unique rules that ascend in difficulty level to level. Compulsory gymnastics basically means that all the athletes perform the same routines, unique to each event. These routines were chosen by USAG to develop a strong foundation in comprehensive gymnastics basics, strength and flexibility. Optional gymnastics is more advanced and allows gymnasts to perform unique routines on each event. To advance from one level to a higher level, the gymnast must achieve, in competition, the USAG minimum All Around score. “All Around” refers to the sum of the scores achieved on each event (Vault, Bars, Beam, Floor). Level movement is, ultimately, per the discretion of the coaches.

At Spirit Gym, JO gymnasts begin competition at Level 4. Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours. Practice times are increased in the summer months for the Level 6-10 girls. Participation on the JO team is a year-round commitment.